Fitness e Food Experience in Umbria
Umbria, land of oil, saffron, spelled, cured meats and wine. A culinary experience in this Italian region is the promise of a unique adventure between the senses and culture. Country houses provide the perfect setting for a picture painted with flavors, sensations and the silence of the Umbrian hills.
The experience that we have tailor-made for you alternates tastings of some typical local specialties, produced “as it once was”, with fitness sessions that allow you to heal your mind and body.
Healthy Fitness alternating with a wise diet, land by an expert nutritionist, lay the foundations for a balanced, healthy and happier life. Build the foundations with us, give yourself an unforgettable experience in Umbria.
Nicola Fiorentino
Confucius was right when he said “Do what you love and you won’t work a single day of your life”. Since his adolescence sport has always been Nicola’s great passion, which has born in 1984.
A degree in Sport Science at the University of Medicine and Surgery of Foggia, a University Master in Clinical Posturology and numerous courses at the FIPCF-FIGC-FIF make him particularly competent in his work. In addition to this first master, he also obtained the international master in rehabilitation and functional re-hab in sport. Nicola is now a Fitness Best Innovation teacher, athletic trainer for FC Bari and Monopoli 1966, Uefa B football coach, certified functional strength coach, Fms and Sfma certified and Barefoot specialist.
He considers athletic training as an art, collaborating with major companies in both team sports and fitness. Over time he has learned to convey the importance of good athletic training more and more and today he is committed to being your teacher.
Laura Bastolla
The body is a temple and food is its sustenance. Laura has embarked on her path in the field of nutrition since the time when she attended her studies in Medicine and Surgery. She was struck by a particular course dedicated to overweight and obesity.
Since then, especially after graduating, Laura has never abandoned this branch, making it her main profession. Laura’s knowledge and skills have the opportunity to expand in a path in Umbria thanks to the basis of her nutritional approach: the Mediterranean diet. Understanding the characteristics of each food, related to your particular physical needs, allows you to achieve the goals you have always dreamed of while maintaining an optimal state of health. Test Laura and her love of nutritious food.
La tua esperienza
FFormulas with different durations will allow you to appreciate Umbria for a few days or for a whole week, if you want to dive into the experience that we have tailored for you.
As soon as you arrive in Umbria you will be greeted by our team who will welcome you to the land where you will spend your experience. Fitness classes will allow you to keep fit, get to know your body better and refine the exercises that best reflect your needs. At the end of sports pratice, you will find a meal designed on the basis of the purpose of your stay, that is your well-being, and tastings of typical local products waiting for you.
Finally, what do you think about taking part in the production of some traditional dish to truly feel part of the destination? Every moment of your stay has been designed so that you can return home enriched, with more tools to take care of yourself and with greater knowledge of what you’ve got and how far you can go.